Keep it local, keep it fresh. Enjoy the quality of what’s in season and local. Zucchinis are everywhere!!!! Some great benefits of this tasty vegetable…..It contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Grill it, bake it, sauté it……so many...
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Pears are an excellent source of water-soluble fibers, including pectin. In fact, pears are actually higher in pectin than apples. What’s pectin good for? Some of the benefits are: * High Source of Fiber. Pectin fiber is more than just a regulator — it’s a benefit-rich fiber that’s water-soluble and helps lower cholesterol and increases digestive health. … * Lowers Cholesterol. … * Controls Diarrhea. … * Treats Diabetes. … * Aids Weight...
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Garlic is another herb used for medicinal purposes. Garlic is used to naturally improve the immune system and is also supposed to be an excellent herbal antioxidant. Garlic (raw) helps with tummy troubles, hay fever, sleep disorders, sinus problems, controls high blood pressure, asthma, arthritis, colds, cancer, burns, bladder infections, fight colon cancer, canker sores, easier childbirth, insect stings, indigestion, hemorrhoids, memory, it also has been known for...
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Asparagus is a natural diuretic that promotes the elimination of excess fluids in the body. Asparagus helps accelerate the body’s metabolic rate naturally by assisting in breaking down oxalic acid that tends to bind fat to cells in the human body. This little powerhouse contains the highest level of glutathione of all plant foods which means it will provide the human body with the ability to decrease muscle damage and increase muscle strength(because one of the amino acids...
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Primary function is production of collagen (the main protein substance of the human body). Collagen is a vital protein in holding our body together (cartilage, connective tissue, ligaments, tendons). Vitamin C is vital for wound repair, healthy gums, and prevention of easy bruising. Its also critical for immune function. During times of chemical, emotional, psychological, or physiological stress, the urinary excretion of Vitamin C is increased. Classic symptoms of Vitamin...
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