Training Programs

Life Coach Program

Our Life Coach Program is detailed, personal and unique. Just like you! We discuss your path, journey this far, and help ‘lighten the load’. The world can cluster around your personal ambitions and dreams. Beyond personal training, we help you create a logical path by walking with you every step of the way. Includes education in physical training, nutrition, and life geared counseling/coaching. *Members Only*

Life Line Program

Don’t need the full services of a life coach, but still could use some of the benefits of a life coach? This program allows you to have consistent or flexible one on one personal coaching times. So whether you have graduated from the life coach program or just need the little extra guided pathway, we have you covered!

Personal Training

With our personal trainers here at Inferno Fitness our #1 goal for our clients is to walk it out with them, all the way to the finish line. We strive to educate, motivate, and inspire our clients – to instill a burning torch that cannot be contained. A torch that they can carry by themselves and possibly pass on the tools we equipped them with. Our personal training program does not require a contract. It is our belief that everybody’s journey is different and amount of time it takes to get them to carry the torch by themselves all varies. When you hire a personal trainer through Inferno Fitness you are hiring that special person. Your trainer will educate you on all areas of health and fitness: nutrition, weight training, cardiovascular, and all around healthy habits inside the gym and outside. If you are ready to become the best version of you, contact us today so we can set up that FREE consult.

Strength and Conditioning Camp

This is a 4 week Strength and Conditioning Camp for schools and athletic teams that can be tailored to fit your needs! This program will meet three times per week to ensure maximum growth in the areas of sport conditioning, overall physical strength, and a large emphasis on form and technique. These sessions can be single sport specific, a strong general athletic emphasis, or to promote an overall health and wellness emphasis. This program will be run off sight at your location making it more convenient for your athletes!

We are absolutely willing to be flexible and talk about how we can tailor our Strength and Conditioning Camp to match your needs. Please don’t hesitate to contact us at (715) 587-2869 or inferno@infernofitness.org!

Sport Camp Program

This program is for youth athletes, high school age and younger. Through this program there will be individual goals set to improve the athlete’s sport performance. Athletes will meet with their trainer two times per week for one on one instruction for four weeks. During this time they will work on sport specific movements, dynamic and functional strengthening, as well as injury prevention according to sports specific needs. This program is designed to elevate the athlete’s overall athletic ability and to guide them in making overall general health and fitness choices through educating and encouraging them.

Coaching Program

Don’t need a Personal Trainer but still want some accountability? We can help! Excluding education on nutrition and weight training, this program focuses on the ‘umph’ to push yourself further and to spice things up on your existing routine. A great way to have that personal, one on one, training session. Conclude your workout with greater accomplishment!

Re-Up Program

Don’t know where to start?! Let us guide you to the next level by offering expert advice that will help you grow and develop through our proactive training approach. We don’t leave you “on your own” once you are a member of the family ….ask us for more information on this great FREE program for members! Being pro-active in your journey will ensure your success story!! *Members Only*

Therapy Program

Whether a common physical ailment has stopped you or has held you back or if something more serious has stopped you, do not be afraid to reach out to us. We personally work with a wised array of different therapists coming together as a team to better assist you back to full health and mobility.

Nutrition Programs

Start-Up

Don’t know where to start? Don’t want it to be too over-whelming? Maybe you just need someone to help you with where to start? Set up a FREE nutrition consult. Similar to the Re-Up program, but designed to help with your nutrition needs. You will get expert advice to guide you on some obtainable goals that will work with your lifestyle. *Members Only*

Guide-Me

Want something a little more aggressive than tips and guidance? Hire a nutritionist to sit down with you once a week and walk it out with you. Here you will get help with how to eat at that work event or special night out on the town. Maybe you are dealing with some food addictions, this is a great program to help you work through some of the obstacles you may be encountering.

Lay it Out

Not quite ready for stage, but want to see how far you can take it? This program starts with a skin fold test and goals. We will then calculate out where your macros should be on training days vs. non training days in order for you to obtain your specific goals.

Competition

Want to do your 1st competition, but need a strict nutrition plan based on your macro needs, training times, work schedule, etc. This program is very detailed and suggested for the serious trainer.

Online Programs

Bridge the Gap Program – From Injury to Healthy Lifestyle

Click HERE for even more information on this program

Online Life Coaching Program

Our Online Life Coach Program is detailed, personal and unique. Just like you! We discuss your path, journey this far, and help ‘lighten the load’. The world can cluster around your personal ambitions and dreams. Beyond personal training, we help you create a logical path by walking with you every step of the way. Includes education in physical training, nutrition, and life geared counseling/coaching all while being face to face online. This program has been made convenient for you through a desktop, tablet, or phone!

Online Life Line Program

Online Live Personal Training

Our online live personal training gives you the advantage of our great in-house personal training in the privacy and convenience of your own home, hotel room, and even your local gym! So, no matter your level of experience we will help educate, motivate, and inspire you along your journey, completely done through your smart phone, tablet, or computer. All made perfectly easy and convenient for your busy schedule. Contact us through our website to start this process today!

Online Training Program Design

Our four week training program is completely customized for you! We take into account your training experience and goals to craft your personalized program. Take the guess work out of your training. Exercises, sets, rep ranges, rest time, and cardio schedule are all provided to help your reach your training goals. We are available to help throughout your training process! Contact us through the website to start this process today!

Online Nutrition Program Design

Not sure where your calories and macronutrient counts need to be to reach your goals? Our personalized four week nutrition program is for you. We make it easy by breaking down macros meal by meal. Don’t wing it with your nutrition. This breakdown will help you reach your goals in a healthy and safe way. This program will include overall macro counts for the day with breakdowns per meal and training. Will also include food items to choose from to make it easy to accomplish. Contact us through the website to start this process today!

Online Grocery List

Get confused, overwhelmed, and hungry when you do your grocery shopping? Do you find yourself making more than 1 trip a week to the market? Let us help hold you accountable and tackle it in a very easy and cost effective way! After answering a simple questionnaire, we will give you a print out of what to put in your cart and nothing more. Stick to this and it will set you up for success!

Miscellaneous Programs

Bach-ette Program

The team at Inferno Fitness understands the stress and pressure of preparing for your special day. It’s one of the most important days of your life, the day you will say “I do” to the man of your dreams, the day all eyes will be on you. Like most brides, you’re probably wondering how you’re going to prepare for a wedding, keep up at work, and on top of all that, how will you drop a few pounds and tone up to fit in that perfect dress? Let us take some of that stress for you! This awesome 3 month “Bach-ette package” includes everything you will need to keep your stress level at bay, so you can focus on the important stuff and still get in shape to look great in that once-in-a-lifetime dress! Let us help you get ready for YOUR big day!

This 3 month {12 week} program includes:

Initial Assessment with goals, history, etc.
Physical Assessment with measurements, BMI, weight & weekly weigh ins
Plan/Program design specifically tailored to your busy schedule
One personal training session week
One class a week
One closed class for the entire wedding party and friends {pre-wedding day}

This $600.00 package can be yours for the awesome price of $400.00!! Remember …. this makes for an AWESOME gift for the bride-to-be!

Post-Baby Burn Off Program

Just have the little precious apple of your eye or about to? Wondering how fast you’ll be able to bounce back or where you will start when it’s time?The staff at Inferno Fitness has the perfect regimen for you. This program is specifically tailored to each individual and their own needs. Step by step we will take you through it, to not only get your body back but to help build your self-confidence again.
Let us know how we can help you after baby!

Step 1 – Consultation before & directly after baby is born
Step 2 – After baby, physical assessment with measurements, BMI, and weight
Step 3 – Medical Clearance
Step 4 – Lay out work out plan with schedule, days & activity designed around you and your baby
Step 5 – Personal training session with baby
Step 6 – Progress check at month 1, 2, 3 with measurements, BMI, and weight

This $220 program package can be yours for $160 Don’t forget this makes an awesome baby shower gift …a personal gift for mom!

Annual Spring Boot Camps

Always a great success with great groups of people! Everyone always does an amazing job!

This year there will be two different boot camps: Training Boot Camp and Nutrition Boot Camp

These very detailed Boot Camps run a total of 6 weeks and are only held once a year. They are a great way to get you in shape for the spring and summer! Try it, you’ll love it!!

We will be taking 30 participants on a 1st come 1st serve basis, so make sure you sign up as soon as registration opens!

Registration opens April 11th and will close April 22nd.

Weigh ins and nutrition seminar will run from April 25th-April 29th.

Boot Camp will be held from May 2nd to May 27th.

Training Boot Camp: There will be new raw equipment to incorporate into obstacles, full nutrition planning, weigh ins, skin fold testing, and field trip Fridays! *Includes Nutrition Boot Camp*

Nutrition Boot Camp: Nutrition and pantry overhaul! Combine this with our Training Boot Camp in order to get a MAXIMUM lifestyle impact! You will be educated as to how to properly eat, cook, and food prep. You will be expected to log and stick to the easy yet challenging guidelines given.

Jessica, Amanda, Scott, Jenna, and Andy will be running it, so you know you’ll be in for a great Boot Camp!!

*Prices coming soon!*

Services/Programs