Posted by Jessica Nowak on Apr 29, 2016 in Training Blog |

So, you’ve planned your workout routine and you’re ready to hit the gym.  Does that routine include stretching?  Or do you consider stretching a waste of time?  No matter what type of workout you’re doing, the benefits of stretching far exceed the time they take.  And don’t worry, I know all of the reasons you hate stretching –  stretching is painful or my body is tight, it’s a waste of time, I just want to ‘get big’, I just want to go home after my workout and I feel...

Posted by Jessica Nowak on Mar 28, 2016 in Training Blog |

If I asked you what body part you trained the hardest, what would be your answer? The answer, no matter what your goals, should always be legs. I will give you a few reasons to make leg day the focal point of your training. Legs are your strongest and most resilient body part. Think about how much work your legs do every day, walking and supporting your body weight all day long. Leg training is hard, you really have to push yourself not only physically, but mentally as...

Posted by Jessica Nowak on Feb 19, 2016 in Training Blog |

Inferno Fitness is a place where you can focus on what you came here to do. A family atmosphere with friends encouraging you. It is a place we train our bodies and not our egos. So, no matter what type of day you are having we are here to provide support, accountability, education, compassion, discipline, and love. It does not matter what type of training you prefer, we are here to encourage you in what makes your heart happy. Life can be challenging enough; helping one...