Become strengthened, both personally and professionally through directed focus and accountability in training, nutrition and life coaching. Achieve optimal wellness and excellence at home, in your workplace and in your life!

 

 

Meet Miss Jessica

I love meeting people whether they just need some accountability and to tighten things up and strengthen, or meeting them in the middle of their mess taking them by hand to the finish line. I have been intuitively sensitive to others since I was young.  I love working with people from all walks of life, those who are well on there path to success and those that may have some layers to work through. I am here to fill people with genuine joy and authenticity. I have a gift of being able to see under the struggle, the fear, the inadequate feelings and scars beneath. Being able to bring these emotions to the table allows for a deeper level of success that goes deeper then physical appearance and goals. This type of accountability, truth and compassion is not for everyone. The path I set out for my clients is not easy. But I can promise this, they do not do it alone. With all this being said I wanted to be able to provide a program I have been using for years. I want to be able to provide this opportunity to everyone. No matter where their location or circumstances. Working through life’s challenges does not have to be hard, confusing or feel like it’s impossible. Letting a professional step in to bridge the gap and offer support and guidance it is not only possible but it is much easier with the right person directing and guiding the correct next steps, also if you need gym equipment for your training you can go to sites like https://gymequipmentbuyers.co.uk/ to get help with this.

 

The whole health program is broken down into 3 different categories. Each category consists of different sub categories or platforms to ensure ultimate success and greatness.  Here is the breakdown of all that is included in this program. Please read through my process and purpose to see if this program is right for you. This program is also designed to ala cart. Meaning you the client can pick and choose which services you would like.

Personal Training Consists of:

Fitness Plan

This is where we meet and go over all goals, any health conditions that may be a concern, health history including previous diet attempts etc. We go over a detailed daily routine of yours while taking family, work and daily demands into consideration. We will discuss availability to gym or home equipment use.

Measure Progress

I will do measurements and scans right with you. I will also aid in pictures if you need the assistance as I know sometimes this alone can be the daunting part. There will be weekly check in’s in this area.

Virtual Personal Training Sessions

Virtual training sessions with me are always available. This way I can ensure that proper form and technique is being executed. Along with aiding in any therapy or corrective exercise needed to help reach your goals.

Motivation to Excel

Daily check in’s with me through a private talk app. This will go both ways because I will be teaching you techniques to use for the rest of your life. Motivation techniques that 30 plus years has taught me. I will be teaching you how to implement those motivation tools while you ‘practice’ under my direction.

 

Nutrition Consists of:

Food, Nutrition and Supplement Plan

This is where we discuss in detail your current habits. This gives me a better idea of what is currently going on. I can see where the weaknesses are, aka where I need to help a little more. Setting you up for success vs failure. It shows me if there is mindless eating going on vs stress eating or a combination. We will discuss food likes and dislikes. We will go over current list of all supplements, vitamins, and medications.

Food Prep Plans

With everything discussed thus far I will determine your best plan of success and to what level we can proceed. Some people work better with multiple changes and other require baby steps. I will help implement new food choices and habits based on all factors.

Education  and Awareness

This part is especially fun for me. This is where I get to not just tell you what to eat but explain why your specific body may require more healthy fats then average adult. Or why you are craving sugars at end of your day. By doing it this way you will start to become more aware of your habits, requirements and food triggers. Education is Power. It’s the fun ‘lets reprogram the brain part’. But also the deeply rooted psychological awareness and changes that bring permanent change and growth.

 

Track and Monitor Progress

Initially this will be a challenging part on your end. It will take discipline, time and a level of uncomfortableness. But this is also the part that I will be right there with you. Every step. It requires constant communication with me until you surpass the first couple levels.

 

Life Coaching Consists of:

Self Awareness & Accountability

This will take a new level of vulnerability. And as scary as that can be it is truly the most freeing and rewarding part of this program. Without going into too much detail this is where we will look at any healing that still may need to be addressed. Current personality qualms or less then pleasant current circumstances, past trauma or pain that may be holding you back or getting in the way of true freedom from any chains or baggage.

Personal Growth and Development

This is also one of my favorite parts. The fun stuff. The good stuff. This is where all the planning ultimately comes together. Together we come up with how you are going to achieve greatness is each of these areas. Getting to this part is truly the keys to success.

❤️Physically⁣

❤️Mentally⁣

❤️Emotionally⁣

❤️Spiritually ⁣

‍❤️‍‍Family/Friends⁣

❤️Financial

❤️Professionally

Continue Growth & Excellence

Become strengthened in all areas of your life and learn how to continue growth beyond completion of program. Don’t worry. I am not going to leave you hanging after completion of program. We will discuss and review everything learned. Together we will make sure you have full knowledge of all the tools used to continue on your own. You will not only know how to implant them you will have the confidence and strength to proceed forward.

Truly become the best version of yourself and make yourself proud.

 How to Apply?

Are you ready to get started or learn more? Schedule a face to face consult with Jessica using the link below.

Schedule time with me

Otherwise contact via email jessica@infernofitness.org or 715-587-2869 for questions or applications.

 

 

Pricing

Accelerated – 4 week

6 month

 

12 month

 

*must adhere to all guidelines of the program. (nutrition, homework assignments and attendance)